Tart cherries are a natural source of melatonin (the hormone responsible for sleep) and can help regulate your sleep-wake cycle. Quality sleep is a key element in the formula for optimal recovery in both muscle building and fat loss.
Ingredients for the Tarte Cherry Recovery Bowl
- 1-2 cups of frozen sour cherries
- 1 medium frozen banana
- 1/2 cup of liquid (water, milk, milk substitute of your choice).
- Toppings: coconut flakes, muesli, raw pepita seeds, extra cherries, extra banana slices, 100% cocoa nibs
- Mix together frozen cherries, bananas, and liquids (for bowls, you want just a little liquid so the texture stays thick like sorbet)
- Add topping.